Geeta Girl Discusses Getting Knocked Down and Getting Up Again

Do your best and leave the rest. Live each day with a feeling of equanimity. Meditate. We know all the things we need to do but how do we start? And what if we start but one day we don’t quite do our best (and definitely don’t leave the rest). How do we push through the frustration of not getting it perfect each day? First off, stop being so hard on yourself!  Change is not linear and we all take a stumble or two (or ten) backwards on our journey of growth. In this episode, we share tips from the Geeta on how to start incorporating good habits in your life and how to get back on that path when you veer off.